Category Archives: breakfast

Sugar free Chocolate Kefir Smoothie

DSC_2341_1707.JPGI usually just use fruit in my milk kefir smoothies but on the weekend it is nice to do something out of the ordinary and have a special treat.  A while back I adapted a chocolate smoothie recipe and made it with milk kefir.  It was okay but nothing special.  Today a friend was asking for smoothie recipes that her kids would be more willing to drink so I drug out the recipe and tweaked it.  So here is the new and improved recipe and it is pretty tasty if I do say so myself.  This recipe is for two servings.

  • 1 C milk kefir
  • 1 banana
  • 2 t vanilla
  • 2 t cocoa

Place all ingredients in a glass jar and blend with a stick blender and blend until smooth.  Serve in your favorite glass and enjoy.  It can also be blended in a food processer, Magic Bullet, Ninja, etc.  For a Mexican twist add 1/4 t cinnamon.  I like to add almond slivers and eat it with a spoon.

 

 

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Easy Peasy Healthier Biscuits

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If you read my last post you know that I love pancakes.  Biscuits are another favorite of mine.  My Mom used to make what she called “yam cakes” which was basically a biscuit that had yams or sweet potatoes in it.  A few years back I got a hankering for those yam cakes and called Mom to ask for the recipe.  Long story short, she hadn’t made them in years and didn’t know where the recipe was.  Sooooo, I started experimenting until I came up with a recipe that worked and don’t tell Mom but it is better than the one she made.

If you try to eat healthy you will be pleased to know these biscuits have less fat, less flour, and milk than the typical biscuit recipe and the sweet potatoes add fiber.  If you love fall foods you will love this one. It is loaded with cinnamon, all spice, and pumpkin pie spice.  These biscuits are  good with jelly or honey.   My favorite topping on them is homemade  cinnamon spiced pear honey.

Sweet Potato Biscuits

Mix

  • 1 1/4 C flour
  • 1 T baking powder
  • ½ t salt
  • 1 t cinnamon
  • ½ t allspice
  • ½ t pumpkin pie spice

Cut in 3 T butter until mixture is crumbly. Then cut in 1 ¼ C mashed sweet potatoes.  You can use canned or home grown.

Add ¼ c milk all at once and stir until mixture comes together. Place on lightly floured board and knead 10 times. Roll out or just pat it flat on floured surface to 1/4 inch thickness. Cut with biscuit cutter or the opening of a pint sized jar and place on cookie sheet. (I like to stack 2 together for a thicker biscuit) Bake @ 450 for 12 minutes or until golden and puffed.

 

Easy Peasy Healthier Pancakes and Syrup

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I love pancakes.  Actually, I love pancakes with my syrup.  As much as I love pancakes, I used to avoid making them because I use so much syrup.  Then being the experimenter that I am, I came up with a solution to make the syrup and pancakes healthier but still tasty.

Easy Peasy Healthier Pancakes

  • 1/2  C white flour (or 1/4 C white flour and 1/4 C whole wheat flour)
  • 1/2 C quick oats
  • 1 egg beaten
  • 2 T baking powder
  • 1 C milk
  • ¼ t salt
  •  2 T oil
  • For a special Fall treat add 1/2 t cinnamon and 1/2 t pumpkin pie spice

In a medium bowl mix egg, milk, and oil. Add remaining ingredients. Mix well. Pour dough onto hot, oiled griddle. Turn when bubbles appear and batter is set. Makes 4-5 8” pancakes.

Easy Peasy Healthier Syrup  (Don’t worry. Your kids will love it)

In a small sauce pan mix 1/2 C syrup with 1/2 C juice and warm it up. That’s all there is too it.  You can use just about any juice (except orange and grapefruit)  but personally I like grape, apple, blackberry, and strawberry.