It is hot outside and it doesn’t take long to get dehydrated. Instead of reaching for that commercial sports drink try this homemade frugal alternative.
SPORTS DRINK RECIPE
- 1 Package lemon lime Kool-ade drink mix
- 1 C sugar
- 1/8 t salt
- 1/4 C lime or lemon juice
Mix all ingredients in a 2 qt container. Serve cold. This recipe has less potassium than traditional sports drinks. To increase the potassium add an additional ¾ C of lemon or lime juice.